Classes: Ladies Only

All of our classes are mixed ability, age and gender. However, we do run Ladies only classes on Tuesdays allowing women to train in a safe, welcoming environment and become stronger and leaner whilst having fun.


  • Ladies only Kickboxing and Self Defence Classes
  • For all levels of fitness and abilities
  • Beginners always welcome
  • Female Black Belt instructor, first aid trained and CRB checked
  • Motivational, fun classes for all round fitness
  • Improve stamina, strength, agility
  • Assists weight loss
  • Vital self defence tactics taught in a controlled environment.

Ladies Only Class Schedule:

We currently hold Ladies only sessions on Tuesdays.

Monday: No classes
Tuesday: 09:45 - 11:00Hrs
Wednesday: No classes
Thursday: No classes
Friday: No classes
Saturday: No classes
Sunday:  No classes

Free Trial Class

If you are interested in trying out Kickboxing, come along to one of our classes for a free no obligation trial. Just get in touch with us and we will arrange everything for you.